ABOUT | Essential Eats Blog

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Making a Fruit Pie

WHY HELLO THERE!

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I am a Culinary Nutrition, B.S. Graduate from Johnson & Wales University, Denver. I love all things food, health, nutrition, and wellness. This is my personal blog where I get to experiment with different flavors and foods. I try to create nutritionally-dense recipes that everyone will enjoy and accommodate different allergies or food preferences into each one of my recipes that I create!

Kayley Adams

Culinary Nutrition, B.S.

Follow my Instagram @essentialeatsblog for

daily posts and recipes!

These are a few of my favorite things...

Marble Surface

The

Coloring Book

Marble Surface

The

Food Journal

Marble Surface

Reusable

Coffee Filters

Marble Surface

Reusable

Bread Bags

CONTACT ME

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